Syrki glazed curd bar
Nutritional Overview
This is a Russian glazed curd bar (syrki), typically made from curd cheese, sugar, and chocolate glaze. Estimated values based on a 50g bar. Some values are estimated and may vary; missing micronutrient values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Syrki glazed curd bar provides moderate energy and can fit well into most balanced meal plans.
• Syrki glazed curd bar provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Syrki glazed curd bar contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Syrki glazed curd bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: curd cheese contributes 60 calories (43% of total calories).
• Protein sources: curd cheese provide essential amino acids for muscle health.
• Energy sources: sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
curd cheese
30gr
Protein: 3g
| Carbs: 2g
| Fat: 3g
sugar
11gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
chocolate glaze
9gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!