Syrian Shawarma and Dessert
Nutritional Overview
A meal consisting of a medium Syrian chicken shawarma, a piece of red velvet cake, and a can of cola, providing moderate protein with high carbs, sugars, and fats, and a low health score.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1320 calories, Syrian Shawarma and Dessert is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Syrian Shawarma and Dessert provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (150g), Syrian Shawarma and Dessert is an excellent energy source for active individuals and athletes.
• High in fats (52g), Syrian Shawarma and Dessert provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Syrian Shawarma and Dessert with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Syrian Chicken Shawarma contributes 450 calories (34% of total calories).
• Protein sources: Syrian Chicken Shawarma, Red Velvet Cake, one sambousa cheese and some fries provide essential amino acids for muscle health.
• Energy sources: Syrian Chicken Shawarma, Red Velvet Cake, Cola (can), one sambousa cheese and some fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Syrian Chicken Shawarma
200gr
Protein: 30g
| Carbs: 30g
| Fat: 15g
Red Velvet Cake
100gr
Protein: 3g
| Carbs: 50g
| Fat: 12g
Cola (can)
355gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
one sambousa cheese and some fries
150gr
Protein: 10g
| Carbs: 40g
| Fat: 25g
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