Syltkaka
Nutritional Overview
Bild visar en liten syltkaka av mördeg med syltfyllning. Näringsvärden är uppskattade utifrån synlig mängd. Inga tydligt saknade ingredienser identifierades, annars skulle okända värden satts till 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Syltkaka provides moderate energy and can fit well into most balanced meal plans.
• Syltkaka provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Syltkaka contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Syltkaka should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mördegskaka contributes 120 calories (83% of total calories).
• Energy sources: mördegskaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mördegskaka
28gr
Protein: 2g
| Carbs: 14g
| Fat: 6g
sylt
7gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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