Syltkaka
Nutritional Overview
Syltkaka i aluminiumform, typisk svensk småkaka med vetemjöl, smör, socker och sylt. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Syltkaka provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Syltkaka is an excellent energy source for active individuals and athletes.
• Syltkaka contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Syltkaka should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetemjöl contributes 70 calories (33% of total calories).
• Energy sources: Vetemjöl, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetemjöl
25gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Smör
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Socker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Sylt
12gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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