Syltkaka
Nutritional Overview
En liten syltkaka med smördeg och en klick sylt i mitten. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Syltkaka is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Syltkaka provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Syltkaka contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Syltkaka should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smör contributes 45 calories (47% of total calories).
• Energy sources: Vetemjöl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetemjöl
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Socker
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Sylt
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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