Swiss Style Muesli
Nutritional Overview
Packaged Swiss style muesli with visible wholegrain cereal flakes, raisins, hazelnuts, and banana chips. Nutrition estimated from the visible product front and typical values per 100 gr shown on pack. Missing exact manufacturer breakdown values were set to 0 where uncertain.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Swiss Style Muesli contains 362 calories, making it a substantial meal option that provides good energy for active individuals.
• Swiss Style Muesli contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (64g), Swiss Style Muesli is an excellent energy source for active individuals and athletes.
• Swiss Style Muesli contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Swiss Style Muesli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wholegrain cereal flakes contributes 250 calories (69% of total calories).
• Protein sources: wholegrain cereal flakes provide essential amino acids for muscle health.
• Energy sources: wholegrain cereal flakes, raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wholegrain cereal flakes
70gr
Protein: 7g
| Carbs: 47g
| Fat: 4g
raisins
15gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
hazelnuts
6gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
banana chips
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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