Swiss Emmental Cheese Slice
Nutritional Overview
This is a single serving of Swiss Emmental cheese, estimated at 60 grams. It is high in protein and fat, with no carbohydrates or sugars. Missing values for sugar and carbs are set to 0 as per the provided nutrition facts.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 237 calories, Swiss Emmental Cheese Slice provides moderate energy and can fit well into most balanced meal plans.
• Swiss Emmental Cheese Slice offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• High in fats (19g), Swiss Emmental Cheese Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Swiss Emmental Cheese Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Emmental Cheese contributes 237 calories (100% of total calories).
• Protein sources: Emmental Cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Emmental Cheese
60gr
Protein: 17g
| Carbs: 0g
| Fat: 19g
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