Swirl Butter Cookies
Nutritional Overview
This meal consists of two swirl butter cookies. All visible ingredients and their estimated values are included. Some micronutrient values are missing and set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Swirl Butter Cookies contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (48g), Swirl Butter Cookies is an excellent energy source for active individuals and athletes.
• Swirl Butter Cookies contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Swirl Butter Cookies should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 120 calories (38% of total calories).
• Protein sources: wheat flour provide essential amino acids for muscle health.
• Energy sources: wheat flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
40gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
sugar
18gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
butter
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
egg
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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