Sweets
Nutritional Overview
A calorie-dense sweet treat with moderate protein, high carbs, and fats; typical sugar content reflects traditional dessert ingredients.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Sweets provides moderate energy and can fit well into most balanced meal plans.
• Sweets contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Sweets is an excellent energy source for active individuals and athletes.
• Sweets contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sweets with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: one bite or Daoukieh and 3eish l saray contributes 250 calories (100% of total calories).
• Protein sources: one bite or Daoukieh and 3eish l saray provide essential amino acids for muscle health.
• Energy sources: one bite or Daoukieh and 3eish l saray supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
one bite or Daoukieh and 3eish l saray
100gr
Protein: 8g
| Carbs: 30g
| Fat: 10g
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