Sweetened Yogurt Cup
Nutritional Overview
This is a sweetened yogurt cup (120g) with high sugar content. All values are based on the nutrition label. Only yogurt is listed as the visible ingredient. Missing values for micronutrients and fiber are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 179 calories, Sweetened Yogurt Cup provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Sweetened Yogurt Cup is an excellent energy source for active individuals and athletes.
• Sweetened Yogurt Cup contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Sweetened Yogurt Cup should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt contributes 179 calories (100% of total calories).
• Protein sources: Yogurt provide essential amino acids for muscle health.
• Energy sources: Yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt
120gr
Protein: 4g
| Carbs: 30g
| Fat: 6g
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