Sweetened Yogurt Cup
Nutritional Overview
This is an 80g cup of sweetened yogurt from Kotmale. Based on the label, it contains 13g of sugar, 1.4g of fat, and 0.27g of salt per 100g. Estimated values have been scaled to 80g. Protein content is estimated at 2g. Some values were estimated due to missing data.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sweetened Yogurt Cup is a low-calorie option with only 56 calories, making it perfect for weight management and calorie-conscious diets.
• Sweetened Yogurt Cup provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Sweetened Yogurt Cup is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Sweetened Yogurt Cup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sweetened yogurt contributes 56 calories (100% of total calories).
• Energy sources: Sweetened yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sweetened yogurt
80gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
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