Sweetened Yogurt Cup
Nutritional Overview
This is a sweetened yogurt made with fresh milk, milk solids, sugar, and stabilizers. It contains 374 calories per 480g pack. Some ingredients have unknown calorie values and are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sweetened Yogurt Cup contains 374 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sweetened Yogurt Cup provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Sweetened Yogurt Cup is an excellent energy source for active individuals and athletes.
• Sweetened Yogurt Cup contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sweetened Yogurt Cup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 120 calories (32% of total calories).
Detailed Ingredient Breakdown
Fresh milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk solids
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gelatine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Modified starch
Protein: 0g
| Carbs: 0g
| Fat: 0g
Artificial flavor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yoghurt culture
Protein: 0g
| Carbs: 0g
| Fat: 0g
Potassium sorbate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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