Sweetened UHT Dessert Cream
Nutritional Overview
This is a small 25 ml portion of sweetened UHT dessert cream, high in fats and sugars, with almost no protein. Made with palm kernel fat, sugar, and stabilizers.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sweetened UHT Dessert Cream is a low-calorie option with only 73 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, Sweetened UHT Dessert Cream is suitable for low-carb and ketogenic diets.
• Sweetened UHT Dessert Cream contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Sweetened UHT Dessert Cream should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fully hydrogenated palm kernel fat contributes 63 calories (86% of total calories).
Detailed Ingredient Breakdown
water
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
fully hydrogenated palm kernel fat
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
sugar
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
stabilizers and emulsifiers
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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