Sweetened Plant Drink
Nutritional Overview
Nutritional values based on a 200 ml serving. High in sugar and fat, with no protein. Contains sugar, vegetable oil, and water.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sweetened Plant Drink is a low-calorie option with only 88 calories, making it perfect for weight management and calorie-conscious diets.
• Sweetened Plant Drink provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Sweetened Plant Drink is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 2/10 suggests Sweetened Plant Drink should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 48 calories (55% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sugar
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Vegetable Oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Water
184gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!