Sweetened Milk Drink
Nutritional Overview
This is a sweetened milk drink (likely a flavored milk or milkshake) in a takeaway cup. Nutrition is estimated from the visible label: 220ml serving, 139 calories, 6g protein, 17g carbs, 3g fat, 15g sugar. Only milk and sugar are clearly identifiable; other possible ingredients are not visible and set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 139 calories, Sweetened Milk Drink provides moderate energy and can fit well into most balanced meal plans.
• Sweetened Milk Drink contains 9g of protein, providing a modest contribution to your daily protein intake.
• Sweetened Milk Drink provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Sweetened Milk Drink is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Sweetened Milk Drink with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 90 calories (65% of total calories).
• Protein sources: milk provide essential amino acids for muscle health.
• Energy sources: milk, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk
180gr
Protein: 6g
| Carbs: 9g
| Fat: 3g
sugar
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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