Sweetened Juice Drink
Nutritional Overview
This is a sweetened juice drink with 76 calories per 200ml serving. It contains 18g of sugar and no protein or fat. Some ingredient values are estimated due to limited label information.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sweetened Juice Drink is a low-calorie option with only 76 calories, making it perfect for weight management and calorie-conscious diets.
• Sweetened Juice Drink provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 3/10 suggests Sweetened Juice Drink should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 72 calories (95% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sugar
18gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Water
180gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Natural flavoring
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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