Sweetened dried meat
Nutritional Overview
This appears to be a small portion of sweetened dried meat, likely beef jerky with sugar and spices. Some values are estimated due to visual limitations. Missing values are set to 0 as required.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Sweetened dried meat provides moderate energy and can fit well into most balanced meal plans.
• Sweetened dried meat contains 6g of protein, providing a modest contribution to your daily protein intake.
• Sweetened dried meat provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Sweetened dried meat is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Sweetened dried meat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 60 calories (50% of total calories).
• Protein sources: beef provide essential amino acids for muscle health.
• Energy sources: sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef
25gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
soy sauce
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
spices
5gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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