Sweetened dairy drink
Nutritional Overview
This is a sweetened dairy-based drink made from whey, milk, and sucralose. It contains 66 calories per 200ml serving, with 4g protein, 12g carbs, and 0g fat. Some ingredient values were estimated or set to 0 due to lack of detailed data.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sweetened dairy drink is a low-calorie option with only 66 calories, making it perfect for weight management and calorie-conscious diets.
• Sweetened dairy drink provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 5/10. Consider pairing Sweetened dairy drink with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 30 calories (45% of total calories).
Detailed Ingredient Breakdown
Whey
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Milk
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Sucralose
Protein: 0g
| Carbs: 0g
| Fat: 0g
Stabilizers and preservatives
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Added sugars
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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