Sweetened condensed milk
Nutritional Overview
This appears to be sweetened condensed milk. All values are estimated for a 30g serving. If the actual product is different, values may vary. Missing values are set to 0 as required.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Sweetened condensed milk provides moderate energy and can fit well into most balanced meal plans.
• Sweetened condensed milk provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Sweetened condensed milk contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Sweetened condensed milk should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sweetened condensed milk contributes 120 calories (100% of total calories).
• Protein sources: Sweetened condensed milk provide essential amino acids for muscle health.
• Energy sources: Sweetened condensed milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sweetened condensed milk
30gr
Protein: 3g
| Carbs: 12g
| Fat: 7g
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