Sweetened condensed milk
Nutritional Overview
This appears to be sweetened condensed milk, estimated at 40 grams. All values are based on typical nutrition for this product. If other ingredients are present, they are not visible. Missing values are set to 0 as per instructions.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Sweetened condensed milk provides moderate energy and can fit well into most balanced meal plans.
• Sweetened condensed milk contains 5g of protein, providing a modest contribution to your daily protein intake.
• Sweetened condensed milk provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Sweetened condensed milk contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Sweetened condensed milk should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sweetened condensed milk contributes 150 calories (100% of total calories).
• Protein sources: Sweetened condensed milk provide essential amino acids for muscle health.
• Energy sources: Sweetened condensed milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sweetened condensed milk
40gr
Protein: 5g
| Carbs: 18g
| Fat: 6g
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