Sweetened condensed milk
Nutritional Overview
This appears to be sweetened condensed milk, estimated at 40 grams. Nutritional values are based on standard condensed milk. Some values may vary slightly depending on brand.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Sweetened condensed milk provides moderate energy and can fit well into most balanced meal plans.
• Sweetened condensed milk provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Sweetened condensed milk is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Sweetened condensed milk should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sweetened condensed milk contributes 130 calories (100% of total calories).
• Protein sources: Sweetened condensed milk provide essential amino acids for muscle health.
• Energy sources: Sweetened condensed milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sweetened condensed milk
40gr
Protein: 3g
| Carbs: 20g
| Fat: 4g
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