Sweetened Condensed Milk
Nutritional Overview
This is a tube of sweetened condensed semi-skimmed milk (300g) from Régilait. It contains skimmed milk and sugar. Estimated values based on typical condensed milk composition. Missing values were estimated where not visible.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 990 calories, Sweetened Condensed Milk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sweetened Condensed Milk provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (165g), Sweetened Condensed Milk is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sweetened Condensed Milk provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Sweetened Condensed Milk should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 690 calories (70% of total calories).
Detailed Ingredient Breakdown
Skimmed milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
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