Sweetened Condensed Milk
Nutritional Overview
A small cup containing sweetened condensed milk, which is rich in sugar and fats.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Sweetened Condensed Milk provides moderate energy and can fit well into most balanced meal plans.
• Sweetened Condensed Milk provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Sweetened Condensed Milk contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Sweetened Condensed Milk should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Condensed Milk contributes 120 calories (100% of total calories).
Detailed Ingredient Breakdown
Condensed Milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
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