Sweet Tomato Ketchup
Nutritional Overview
This is a sweet tomato ketchup labeled 'Tomi Ketchup Dulce'. It contains tomato paste, sugar, vinegar, salt, spices, water, preservatives, and cornstarch. Some ingredient values are estimated due to missing nutritional label.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Sweet Tomato Ketchup provides moderate energy and can fit well into most balanced meal plans.
• Sweet Tomato Ketchup provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 3/10 suggests Sweet Tomato Ketchup should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomato paste contributes 40 calories (40% of total calories).
Detailed Ingredient Breakdown
tomato paste
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinegar
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
Protein: 0g
| Carbs: 0g
| Fat: 0g
spices
Protein: 0g
| Carbs: 0g
| Fat: 0g
water
Protein: 0g
| Carbs: 0g
| Fat: 0g
preservatives
Protein: 0g
| Carbs: 0g
| Fat: 0g
cornstarch
Protein: 0g
| Carbs: 0g
| Fat: 0g
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