Sweet Taho
Nutritional Overview
A sweet Filipino snack made of silken tofu, arnibal syrup, and sago pearls, served warm in a cup.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Sweet Taho provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), Sweet Taho is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Sweet Taho is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Sweet Taho provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Silken Tofu contributes 80 calories (44% of total calories).
Detailed Ingredient Breakdown
Silken Tofu
Protein: 0g
| Carbs: 0g
| Fat: 0g
Arnibal Syrup
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sago Pearls
Protein: 0g
| Carbs: 0g
| Fat: 0g
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