Sweet stuffed pastries
Nutritional Overview
This meal consists of sweet stuffed pastries, likely made with flour, sugar, ghee, nuts, and milk. The nutritional values are estimated based on visible ingredients. Some values may be missing or approximate due to unknown exact recipe details.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, Sweet stuffed pastries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sweet stuffed pastries provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (220g), Sweet stuffed pastries is an excellent energy source for active individuals and athletes.
• High in fats (48g), Sweet stuffed pastries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sweet stuffed pastries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: all-purpose flour contributes 600 calories (41% of total calories).
• Protein sources: all-purpose flour, nuts, milk provide essential amino acids for muscle health.
• Energy sources: all-purpose flour, sugar, nuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
all-purpose flour
200gr
Protein: 18g
| Carbs: 130g
| Fat: 2g
sugar
70gr
Protein: 0g
| Carbs: 70g
| Fat: 0g
ghee
40gr
Protein: 0g
| Carbs: 0g
| Fat: 40g
nuts
30gr
Protein: 4g
| Carbs: 6g
| Fat: 6g
milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
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