Sweet sticky rice dessert
Nutritional Overview
This appears to be a sweet sticky rice dessert, likely made with sticky rice, coconut milk, and sugar. All visible ingredients are included and estimated. Some values may be missing or estimated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Sweet sticky rice dessert provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (56g), Sweet sticky rice dessert is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Sweet sticky rice dessert is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Sweet sticky rice dessert with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sticky rice contributes 180 calories (69% of total calories).
• Protein sources: sticky rice provide essential amino acids for muscle health.
• Energy sources: sticky rice, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sticky rice
100gr
Protein: 3g
| Carbs: 40g
| Fat: 1g
coconut milk
30gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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