Sweet & Spicy Fried Beef
Nutritional Overview
Fried beef slices coated in a sweet and spicy sauce, offering a high protein meal with moderate fats and notable sugars from the chili sauce.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sweet & Spicy Fried Beef contains 356 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sweet & Spicy Fried Beef provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Sweet & Spicy Fried Beef is an excellent energy source for active individuals and athletes.
• High in fats (32g), Sweet & Spicy Fried Beef provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sweet & Spicy Fried Beef provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef contributes 200 calories (56% of total calories).
• Protein sources: Beef provide essential amino acids for muscle health.
• Energy sources: Sweet chili sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef
100gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
Sweet chili sauce
15gr
Protein: 0g
| Carbs: 29g
| Fat: 0g
Vegetable oil (for frying)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Spices (chili, garlic)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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