Sweet & Spicy Fish and Grilled Chicken
Nutritional Overview
This meal features a fried whole fish topped with a sweet and spicy sauce, garnished with red bell pepper, and served alongside grilled chicken with onions, fresh parsley, lettuce, and edible flower garnish. Some ingredient values are estimated and missing values are set to 0 as required.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Sweet & Spicy Fish and Grilled Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sweet & Spicy Fish and Grilled Chicken provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Sweet & Spicy Fish and Grilled Chicken is an excellent energy source for active individuals and athletes.
• High in fats (40g), Sweet & Spicy Fish and Grilled Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sweet & Spicy Fish and Grilled Chicken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried whole fish contributes 400 calories (42% of total calories).
• Protein sources: fried whole fish, grilled chicken provide essential amino acids for muscle health.
• Energy sources: sweet and spicy sauce, grilled onions, sugar (in sauce) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried whole fish
180gr
Protein: 35g
| Carbs: 0g
| Fat: 22g
sweet and spicy sauce
60gr
Protein: 1g
| Carbs: 40g
| Fat: 1g
red bell pepper
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
grilled chicken
120gr
Protein: 28g
| Carbs: 0g
| Fat: 12g
grilled onions
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
fresh parsley
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
garnish flower
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lettuce
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sugar (in sauce)
18gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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