Sweet snack bar
Nutritional Overview
This is a 50g sweet snack bar with 146 kcal, 2g protein, 34g carbs, and 0g fat. Sugar content is not specified, assumed to be high due to carb content. Some ingredient values are estimated due to lack of detailed labeling.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 146 calories, Sweet snack bar provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Sweet snack bar is an excellent energy source for active individuals and athletes.
• Moderate health score of 4/10. Consider pairing Sweet snack bar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 136 calories (93% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sugar
47gr
Protein: 0g
| Carbs: 34g
| Fat: 0g
Protein additive
2gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
Other ingredients
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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