Sweet & Smoky BBQ Chicken
Nutritional Overview
This is a ready-to-eat Sweet & Smoky BBQ British chicken breast mini fillets meal. The nutritional values are based on the packaging per serving (half pack, approx. 100g). All visible ingredients are included. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Sweet & Smoky BBQ Chicken provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sweet & Smoky BBQ Chicken provides 40g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Sweet & Smoky BBQ Chicken is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Sweet & Smoky BBQ Chicken is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Sweet & Smoky BBQ Chicken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 90 calories (43% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken breast
80gr
Protein: 19g
| Carbs: 0g
| Fat: 1g
BBQ sauce
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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