Sweet Sesame Buns
Nutritional Overview
This meal consists of two sweet sesame buns made with wheat flour, sugar, vegetable oil, and sesame seeds. Nutritional values are estimated based on visible ingredients and typical composition. Some values may be approximated due to lack of detailed labeling.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sweet Sesame Buns contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Sweet Sesame Buns contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Sweet Sesame Buns is an excellent energy source for active individuals and athletes.
• High in fats (16g), Sweet Sesame Buns provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sweet Sesame Buns with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 200 calories (48% of total calories).
• Protein sources: Wheat flour provide essential amino acids for muscle health.
• Energy sources: Wheat flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
80gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Vegetable oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Sesame seeds
5gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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