Sweet semolina cake
Nutritional Overview
This appears to be a sweet semolina-based cake, possibly basbousa or a similar dessert. It contains semolina, sugar, butter, and yogurt. Nutritional values are estimated and may vary. Some values are approximated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sweet semolina cake contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Sweet semolina cake contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Sweet semolina cake is an excellent energy source for active individuals and athletes.
• High in fats (22g), Sweet semolina cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sweet semolina cake with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: butter contributes 180 calories (43% of total calories).
• Protein sources: semolina provide essential amino acids for muscle health.
• Energy sources: semolina, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semolina
50gr
Protein: 3g
| Carbs: 23g
| Fat: 1g
sugar
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
yogurt
30gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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