Sweet semolina cake
Nutritional Overview
This is a sweet semolina-based dessert, likely made with sugar, ghee, and cardamom. Some values are estimated due to visual limitations. Sugar and fat content are high, resulting in a low health score.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sweet semolina cake contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (50g), Sweet semolina cake is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sweet semolina cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Sweet semolina cake should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ghee contributes 135 calories (36% of total calories).
• Energy sources: semolina, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semolina
40gr
Protein: 2g
| Carbs: 24g
| Fat: 1g
sugar
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
ghee
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
cardamom
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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