Sweet Semolina Cake
Nutritional Overview
This is a sweet semolina-based dessert, likely made with ghee, sugar, and raisins. Nutritional values are estimated and some values may be missing or approximate.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sweet Semolina Cake contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Sweet Semolina Cake contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Sweet Semolina Cake is an excellent energy source for active individuals and athletes.
• High in fats (25g), Sweet Semolina Cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Sweet Semolina Cake should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semolina contributes 150 calories (36% of total calories).
• Protein sources: semolina provide essential amino acids for muscle health.
• Energy sources: semolina, sugar, raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semolina
50gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
sugar
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
ghee
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
raisins
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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