Sweet & Salty Corn Snack
Nutritional Overview
This is a sweet and salty flavoured corn snack made from popped corn, vegetable oil, and sugar. Nutritional values are based on a 28g serving. Some values are estimated due to limited label data. Note: Calculated calories may not match sum of macronutrients.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sweet & Salty Corn Snack contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Sweet & Salty Corn Snack provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Sweet & Salty Corn Snack is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Sweet & Salty Corn Snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Popped corn contributes 360 calories (78% of total calories).
• Energy sources: Popped corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Popped corn
22gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
Vegetable oil (high oleic)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Sugar
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!