Sweet Rosa Verde Salad
Nutritional Overview
This is a Sweet Rosa Verde Salad containing butterhead and lamb's lettuce, Santini tomatoes, cucumber, and peppers. All nutritional values are estimated based on visible ingredients and packaging information. Missing values are set to 0 as needed. The salad is very low in calories, fat, and sugar, making it a highly healthy meal.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sweet Rosa Verde Salad is a low-calorie option with only 40 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Sweet Rosa Verde Salad is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! Sweet Rosa Verde Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peppers contributes 15 calories (38% of total calories).
Detailed Ingredient Breakdown
Butterhead lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lamb's lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Santini tomatoes
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cucumber
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Peppers
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!