Sweet Rosa Verde Salad
Nutritional Overview
A fresh and low-calorie salad containing cherry tomatoes, red bell pepper, mixed lettuce, spinach, and cucumber. Some nutritional values are estimated due to limited packaging data.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sweet Rosa Verde Salad is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Sweet Rosa Verde Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Sweet Rosa Verde Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Sweet Rosa Verde Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: red bell pepper contributes 20 calories (31% of total calories).
Detailed Ingredient Breakdown
cherry tomatoes
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
red bell pepper
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
mixed lettuce
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
spinach
40gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
cucumber
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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