Sweet Rice Soup Cinnabon
Nutritional Overview
Sweet rice soup inspired by Cinnabon flavors; moderate calories with high sugar from added sugar and butter.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sweet Rice Soup Cinnabon contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Sweet Rice Soup Cinnabon contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Sweet Rice Soup Cinnabon is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Sweet Rice Soup Cinnabon is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Sweet Rice Soup Cinnabon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice contributes 130 calories (41% of total calories).
• Protein sources: milk provide essential amino acids for muscle health.
• Energy sources: rice, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
cinnamon
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
butter
10gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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