Sweet Raisin Pasta
Nutritional Overview
Estimated sweet pasta dish with cooked pasta, raisins, breadcrumbs, butter, and a small amount of sugar. Nutrition is visually estimated from the image. Missing or unclear values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sweet Raisin Pasta contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Sweet Raisin Pasta offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (82g), Sweet Raisin Pasta is an excellent energy source for active individuals and athletes.
• Sweet Raisin Pasta contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Sweet Raisin Pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked pasta contributes 280 calories (62% of total calories).
• Protein sources: cooked pasta provide essential amino acids for muscle health.
• Energy sources: cooked pasta, raisins, breadcrumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked pasta
200gr
Protein: 10g
| Carbs: 56g
| Fat: 2g
raisins
25gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
breadcrumbs
10gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
sugar
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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