Sweet Potato Trio with Coconut
Nutritional Overview
A nutritious dish featuring sweet potatoes providing complex carbs and fiber, enriched with creamy coconut milk for healthy fats, and a touch of brown sugar for natural sweetness.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sweet Potato Trio with Coconut contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (70g), Sweet Potato Trio with Coconut is an excellent energy source for active individuals and athletes.
• Sweet Potato Trio with Coconut contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sweet Potato Trio with Coconut is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sweet Potato contributes 180 calories (51% of total calories).
• Protein sources: Sweet Potato provide essential amino acids for muscle health.
• Energy sources: Sweet Potato, Coconut Milk, Brown Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sweet Potato
200gr
Protein: 3g
| Carbs: 41g
| Fat: 0g
Coconut Milk
100gr
Protein: 1g
| Carbs: 6g
| Fat: 14g
Brown Sugar
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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