Sweet Potato Soup
Nutritional Overview
A creamy sweet potato soup with visible chunks in a smooth base, likely blended with potato, cream, olive oil, and a small amount of onion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 253 calories, Sweet Potato Soup provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Sweet Potato Soup is an excellent energy source for active individuals and athletes.
• Sweet Potato Soup contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sweet Potato Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sweet potato contributes 95 calories (38% of total calories).
• Energy sources: sweet potato, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sweet potato
220gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
potato
80gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
cream
30gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
olive oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
onion
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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