Sweet Potato Salad & Raspberry Tiramisu
Nutritional Overview
A meal combining roasted sweet potatoes and corn grits with fresh cucumber dressed in balsamic vinegar, accompanied by a moderately calorie raspberry tiramisu dessert.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 901 calories, Sweet Potato Salad & Raspberry Tiramisu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sweet Potato Salad & Raspberry Tiramisu provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (144g), Sweet Potato Salad & Raspberry Tiramisu is an excellent energy source for active individuals and athletes.
• High in fats (42g), Sweet Potato Salad & Raspberry Tiramisu provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sweet Potato Salad & Raspberry Tiramisu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sweet potatos contributes 400 calories (44% of total calories).
• Protein sources: sweet potatos, meatballs, plum provide essential amino acids for muscle health.
• Energy sources: Corn grits, Raspberry tiramisu, sweet potatos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Corn grits
20gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Balsamic vinegar
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Raspberry tiramisu
120gr
Protein: 0g
| Carbs: 21g
| Fat: 3g
rice cake
10gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
sweet potatos
400gr
Protein: 4g
| Carbs: 92g
| Fat: 20g
meatballs
85gr
Protein: 12g
| Carbs: 5g
| Fat: 9g
plum
60gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
grapes
25gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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