Sweet Potato Open Sandwich
Nutritional Overview
This meal consists of a baked sweet potato half topped with fresh spinach, tofu scramble, yellow tomato pieces, and avocado. Some ingredient calories are estimated and may be missing minor components.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Sweet Potato Open Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Sweet Potato Open Sandwich contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Sweet Potato Open Sandwich is an excellent energy source for active individuals and athletes.
• Sweet Potato Open Sandwich contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sweet Potato Open Sandwich is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sweet potato contributes 110 calories (42% of total calories).
Detailed Ingredient Breakdown
sweet potato
Protein: 0g
| Carbs: 0g
| Fat: 0g
spinach
Protein: 0g
| Carbs: 0g
| Fat: 0g
tofu scramble
Protein: 0g
| Carbs: 0g
| Fat: 0g
yellow tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
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