Sweet Potato Onion Mix
Nutritional Overview
A mixture of chopped sweet potatoes and red onions being cooked in a pot, likely as a base for a healthy dish.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Sweet Potato Onion Mix provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Sweet Potato Onion Mix is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Sweet Potato Onion Mix is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Sweet Potato Onion Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sweet potato contributes 112 calories (62% of total calories).
Detailed Ingredient Breakdown
sweet potato
Protein: 0g
| Carbs: 0g
| Fat: 0g
red onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!