Sweet Potato & Nut Snack
Nutritional Overview
A nutrient-dense snack combining sweet potato, dates, peanut butter, and almonds providing a balance of carbs, protein, and healthy fats with a moderate sugar content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sweet Potato & Nut Snack contains 494 calories, making it a substantial meal option that provides good energy for active individuals.
• Sweet Potato & Nut Snack offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Sweet Potato & Nut Snack is an excellent energy source for active individuals and athletes.
• High in fats (21g), Sweet Potato & Nut Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sweet Potato & Nut Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dates contributes 207 calories (42% of total calories).
• Protein sources: peanut butter, almonds provide essential amino acids for muscle health.
• Energy sources: sweet potato, dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sweet potato
130gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
dates
48gr
Protein: 2g
| Carbs: 54g
| Fat: 0g
peanut butter
25gr
Protein: 6g
| Carbs: 5g
| Fat: 13g
almonds
15gr
Protein: 3g
| Carbs: 2g
| Fat: 11g
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