Sweet Potato Couscous Box
Nutritional Overview
Meal appears to contain sweet potato, couscous with green beans, red bell pepper, and cooked beef pieces. Nutrition values are estimated from visible ingredients only. Missing or unclear ingredients were set to 0 where not identifiable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Sweet Potato Couscous Box is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sweet Potato Couscous Box provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Sweet Potato Couscous Box is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sweet Potato Couscous Box provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sweet Potato Couscous Box is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 176 calories (30% of total calories).
• Protein sources: sweet potato, couscous, beef pieces provide essential amino acids for muscle health.
• Energy sources: sweet potato, couscous, red bell pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sweet potato
180gr
Protein: 3g
| Carbs: 36g
| Fat: 0g
couscous
140gr
Protein: 6g
| Carbs: 36g
| Fat: 0g
red bell pepper
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
beef pieces
80gr
Protein: 12g
| Carbs: 0g
| Fat: 11g
green beans
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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