Sweet Potato Chocolate Mix
Nutritional Overview
This recipe combines sweet potato, dark chocolate, sugars, and flour to create a dish rich in carbohydrates and fats, moderate in protein, with a notable sugar content, making it an energy-dense treat with balanced nutrition.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 131 calories, Sweet Potato Chocolate Mix provides moderate energy and can fit well into most balanced meal plans.
• Sweet Potato Chocolate Mix offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (120g), Sweet Potato Chocolate Mix is an excellent energy source for active individuals and athletes.
• High in fats (26g), Sweet Potato Chocolate Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sweet Potato Chocolate Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolat noir pâtissier contributes 750 calories (573% of total calories).
• Protein sources: chocolat noir pâtissier, farine provide essential amino acids for muscle health.
• Energy sources: patate douce, chocolat noir pâtissier, sucre complet, sucre roux, farine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patate douce
130gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
chocolat noir pâtissier
140gr
Protein: 10g
| Carbs: 40g
| Fat: 50g
sucre complet
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
sucre roux
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
farine
100gr
Protein: 7g
| Carbs: 75g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!