Sweet Potato Chips
Nutritional Overview
This is a 56g bag of Terra sweet potato chips with sea salt. The main ingredients are sweet potato, vegetable oil, and sea salt. Some values are estimated based on typical nutrition for this product. Missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Sweet Potato Chips provides moderate energy and can fit well into most balanced meal plans.
• Sweet Potato Chips provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Sweet Potato Chips contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Sweet Potato Chips with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sweet potato contributes 80 calories (53% of total calories).
• Energy sources: Sweet potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sweet potato
30gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Vegetable oil
25gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Sea salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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