Sweet Potato Chicken Meal
Nutritional Overview
A balanced meal with high protein from chicken breast and poppy seeds, complex carbohydrates from sweet potatoes and bread, and moderate healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 785 calories, Sweet Potato Chicken Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sweet Potato Chicken Meal provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Sweet Potato Chicken Meal is an excellent energy source for active individuals and athletes.
• Sweet Potato Chicken Meal contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sweet Potato Chicken Meal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sweet potatoes contributes 430 calories (55% of total calories).
• Protein sources: sweet potatoes, chicken breast, bread, poppy seeds provide essential amino acids for muscle health.
• Energy sources: sweet potatoes, bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sweet potatoes
500gr
Protein: 4g
| Carbs: 100g
| Fat: 0g
chicken breast
170gr
Protein: 53g
| Carbs: 0g
| Fat: 6g
bread
70gr
Protein: 7g
| Carbs: 36g
| Fat: 2g
poppy seeds
20gr
Protein: 4g
| Carbs: 4g
| Fat: 6g
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